Choose your Mindfulness Course
Tools for Doctors to manage stress and live in a more aware healthy joyful way
Introduction to mindfulness
Up to 3 meetings to introduce you personally to Mindfulness
Explore and Restore
6 session course to improve availability, vitality and self care
Mindfulness at the clinic
A 10 session group class to imply Mindfulness at the clinic
What Mindfulness Courses will give you
· Increase your capacity to stay present and compassionate facing overwhelm and suffering.
· Increase your capacity to digest the flow of new information and keep up with advances in technologies
· Regulate your level of vitality and energy
· Increase your awareness of ourselves at the body/emotion/mind level in your daily work
· Reconnect and cultivate the passion that brought you to Medicine in the first place
· Create and manage inner spaciousness
· Improve and practice your Communication skills
· Cultivate partnerships in the healing process
• Build or integrate a community of like minded people
• Continue to learn and grow
• Break the vicious cycle of Hyperactivity and avoidance of relaxation
GET IN TOUCH AND VISIT US.
Today, more than ever , We Doctors need tools to be more aware, healthy, and live in a sustainable and joyful manner.
Audrey’s courses help us.